The Neuroscience of Desire: Unlock Your Brain | Kristin Graham
Are you living in your "zone of excellence" but secretly dreaming of your "zone of genius"?
This was a key theme in a powerful discussion between leadership coach Jen Porter and neuroscience expert Kristin Graham on the Lioness Conversations podcast. They dove deep into why so many high-achievers feel unfulfilled and how to break free from the "velvet rut."
Kristin Graham, founder of Unlock, explains that our brains are wired for safety, which often means sticking with what we're good at, even if it doesn't bring us joy. Making the leap to what you truly desire requires courage because you're starting with no proof of success.
The solution?
✨ Borrow Belief: Surround yourself with people who believe in you until you can build your own evidence.
✨ Listen to Your Words: Are you constantly feeding your brain negative self-talk? Actively replace it. Say your strengths and goals out loud.
✨ Savor the Joy: Intentionally pause to notice and feel moments of beauty and happiness. This creates a deeper imprint in your memory and combats your brain's natural negativity bias.
✨ Borrow Belief: Surround yourself with people who believe in you until you can build your own evidence.
✨ Listen to Your Words: Are you constantly feeding your brain negative self-talk? Actively replace it. Say your strengths and goals out loud.
✨ Savor the Joy: Intentionally pause to notice and feel moments of beauty and happiness. This creates a deeper imprint in your memory and combats your brain's natural negativity bias.
This conversation is a must-listen for any ambitious, heart-centered woman ready to lead with more confidence and joy.
Connect with Kristin Graham: https://unlockthebrain.com/
Connect with the Lioness Community: https://www.jenportercoach.com/
Chapters
00:00
Unlocking the Brain: An Introduction
Unlocking the Brain: An Introduction
02:58
The Power of Fewer Things Better
The Power of Fewer Things Better
05:58
Desire and Identity: Finding Your True Self
Desire and Identity: Finding Your True Self
09:04
The Science of Happiness: Gut-Brain Connection
The Science of Happiness: Gut-Brain Connection
12:11
Joy Deficiency: Rediscovering Fun
Joy Deficiency: Rediscovering Fun
15:06
Navigating Grief: Embracing Duality
Navigating Grief: Embracing Duality
18:06
The Brain's Predictive Nature: Confirmation Bias
The Brain's Predictive Nature: Confirmation Bias
21:09
The Power of Words: Speaking Out Loud
The Power of Words: Speaking Out Loud
23:55
Neuroplasticity: Rewiring Your Brain for Positivity
Neuroplasticity: Rewiring Your Brain for Positivity
39:12
The Power of Receiving and Identity
The Power of Receiving and Identity
44:06
Bravery and the Lioness Within
Bravery and the Lioness Within
49:07
Transitioning from Corporate to Entrepreneurship
Transitioning from Corporate to Entrepreneurship
54:11
Borrowing Belief and Building Confidence
Borrowing Belief and Building Confidence
01:02:39
Legacy Work and Impact
Legacy Work and Impact
01:05:07
Connecting and Collaborating for Growth
Connecting and Collaborating for Growth
Creators and Guests
Host
Jen Porter
Corporate leader turned entrepreneur, I created "Lioness Conversations" to amplify the voices of extraordinary women—leaders who have faced fear, overcome challenges, and are now shaping the world with their work. This podcast is a space for courage, truth, and deep inspiration. My mission is to empower women to be brave, leading with confidence and joy, to do the most meaningful work of their lives.
Guest
Kristin Graham
Kristin Graham is the founder of Unlock, which looks to the latest on neuroscience, psychology, and habits to figure out how to unlock potential and performance. A former journalist, she spent 20 years leading culture and communications at global companies (most recently at Amazon) and is now an international speaker and strategist on the topic of communications, productivity, and performance.
