The Hidden Fabric: Unlocking Your Body's Fascia for Women's Health | Sue Hitzmann
Pain doesn't have to be a life sentence. In this episode of Lioness Conversations, pioneer Sue Hitzmann reveals a powerful, often overlooked key to a woman's vitality and well-being: fascia. 🧬
You've been taught to push through pain, to "no pain, no gain," and to rely on others for answers. But what if the solution to chronic pain, hormonal imbalances, and the effects of aging lies within you? Sue explains how our bodies store stress and how a gentle, consistent practice can rehydrate your system, leading to profound physical and emotional healing.
We discuss:
- Why the "blunt force" approach to pain often makes things worse.
- How your fascia is intricately connected to your hormones and menopause.
- The surprising reason why NASA is using vibration therapy on astronauts.
- The life-changing power of listening to your body with kindness and awareness.
Stop letting pain dictate your life. It's time to reclaim your power. 👑
Have you ever questioned the traditional approach to health? Check out this full episode to learn how to empower yourself in your wellbeing and longevity of your life force.
Check out the Melt Method: https://meltmethod.com/
Learn more about the pioneer behind the Melt Method: https://suehitzmann.com/
Join the Lioness Community and connect with Jen Porter here: https://www.jenportercoach.com/
CHAPTERS:
00:00 Introduction to Lioness Conversations
01:55 Understanding Fascia and the Melt Method
09:09 The Role of Fascia in Health and Movement
13:31 Fascia and Women's Health
18:11 The Connection Between Fascia and Hormones
23:09 Pain as a Message from the Body
28:42 The Indirect Approach to Pain Relief
37:19 Self-Assessment and Awareness in Healing
46:38 The Melt Method: A Holistic Approach to Self-Care
52:29 Connecting with the Melt Community
57:41 Empowerment Through Understanding Our Bodies
01:02:24 The Importance of Community and Support
01:07:10 Living in the Present Moment
01:10:40 Advice for Women to Live Better Lives
01:12:36 The Future of the Melt Method and Fascia Research
Check out the Melt Method: https://meltmethod.com/
Learn more about the pioneer behind the Melt Method: https://suehitzmann.com/
Join the Lioness Community and connect with Jen Porter here: https://www.jenportercoach.com/
CHAPTERS:
00:00 Introduction to Lioness Conversations
01:55 Understanding Fascia and the Melt Method
09:09 The Role of Fascia in Health and Movement
13:31 Fascia and Women's Health
18:11 The Connection Between Fascia and Hormones
23:09 Pain as a Message from the Body
28:42 The Indirect Approach to Pain Relief
37:19 Self-Assessment and Awareness in Healing
46:38 The Melt Method: A Holistic Approach to Self-Care
52:29 Connecting with the Melt Community
57:41 Empowerment Through Understanding Our Bodies
01:02:24 The Importance of Community and Support
01:07:10 Living in the Present Moment
01:10:40 Advice for Women to Live Better Lives
01:12:36 The Future of the Melt Method and Fascia Research
Creators and Guests
Host
Jen Porter
Corporate leader turned entrepreneur, I created "Lioness Conversations" to amplify the voices of extraordinary women—leaders who have faced fear, overcome challenges, and are now shaping the world with their work. This podcast is a space for courage, truth, and deep inspiration. My mission is to empower women to be brave, leading with confidence and joy, to do the most meaningful work of their lives.
Guest
Sue Hitzmann
Sue Hitzmann—a pioneer, visionary, and true force in the world of health and healing. As a manual therapist, exercise physiologist, and internationally recognized educator, Sue has transformed how we understand the body by shining a spotlight on fascia—the hidden fabric that holds us together.
